wise words

January is the time of year to start fresh, get healthy, and stop with the over indulgence. Here’s a health tip that is simple, economical, and 100% effective.  Moderation.

Rather than guzzling down an entire bottle of bubbly during dinner, drink half, and save the rest for the next day! It’s the perfect exercise of will power and restraint. The way to preserve the effervescence is to stick a metal spoon in the top, and then put it in the fridge. An old wives’ tale this may be, but it really works! This healthy tip will keep the champagne fresh for about 24 hours. Just in time for you to enjoy after a productive day at work, and a quick set of push ups at the gym.